Blog

042817

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

 

Overhead Squat

8:00 to work to heavy single

Then

For time:

10-1 @50%
Overhead Squat
35 D/U

042717

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

Pull-up Progression

EMOM 12:

odd: 5 Strict Pullups
even: 5 Strict Press C

 

3 rft:

250m Run
15 TTB
15 Ring Dips

 

042617

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

Front Squat

6×3 @ 85% A

 

For time:

10 M/U
20 Thrusters 135#/95#
400m Run

042517

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

AMRAP 20:

12 Deadlifts
30 D/U
9 Hang Power Cleans
30 D/U
6 Push Jerks
30/21 Cal Row

155#/105#

042417

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

For time:

30 Pullups
15 Burpee Box Jump Overs
45 Air Squats
15 Burpee Box Jump Overs
60 Lunge Steps
45 Air Squats
15 Burpee Box Jump Overs
30 Pullups

042317

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

w/ a Partner-

For time:
100 D/U
50 Partner Wallballs
60/40 Cal Row
50 MB Step ups
100 D/U
50 MB Step ups
60/40 Cal Row
50 Partner Situps
100 D/U

042217

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

9:00 a.m. OLY

Snatch

3 Position

Top to Bottom

1-1-1-1-1-1

10:00 a.m. Open Gym/Conditioning

8 rds of:

:40 on/1:20 off

Max Cal Row

042117

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

1 Power Clean+
1 Push Jerk

Work to heavy set

For time:

30/21 Cal Bike
21 Power Cleans 135#/95#
400m Run

042017

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

Back Squat

6×5 @60%

For time:

30-20-10

Front Rack Walking Lunge Steps 95#/65#
Lateral Bar Over Burpees

 

041917

April 30th we will have a Land Warrior team out at Rentschler Field for The March of Dimes. Help us reach our goal of $5000.
Our in-house comp is set! The date is May 13th. Stay tuned for further details.
On ramps are held every Thursday at 5:15 p.m.
Check our new conditioning program on Saturday mornings during Open Gym at 10:00 a.m.
Reminder: There will no longer be classes at 9:30 a.m. during the week.

 

5 rft:

75 D/U
50-40-30-20-10
DB Snatch 50#/35#
Situps